INDIVIDUAL THERAPY

The bond you have with your therapist during individual therapy, which is built through talk therapy, is crucial to your success. You have a secure environment to explore your ideas, emotions, and worries in individual therapy.

Individual therapy places all of its attention on you, as opposed to couples, family, or group therapy. This gives you more time to create coping mechanisms that will help you deal with challenging circumstances and a greater awareness of the problems. Through self-awareness and self-exploration, individual therapy aims to inspire change and elevate quality of life.

You can move at a pace that is most comfortable for you and your journey with your therapist during individual counselling sessions. Together, you can decide on objectives, focus on certain issues, and develop at your own pace. 

Praana counseling focusses on the idea of a holistic development for each of its clients. We work towards offering an exclusive treatment model to help the client overcome hurdles in the process of their self-exploration.